Me Time

Going back to the gym can be a nerve-wracking experience for women who’ve had children. You may have taken a break postpartum, or avoided exercise for several years, but it’s never too late to get back into a good exercise routine. But one thing that often stops women from going back to the gym is feeling self-conscious, which is a shame as they ...

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You may have already heard about the latest arts & crafts sensation, diamond painting, but if you haven’t, you’ve come to the right place, as we offer a brief description of the art form and reasons why it is so popular around the world.   Image by tengdu xiao from Pixabay What is Diamond Painting? Actually, there is no ...

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Fantasy books have sustained their popularity for so long because they provide interested readers with ways to escape. Especially after this crazy year, bookworms and avid readers could sure use a ticket into another world…or five! From angels and demons to dragons and castles, here is our list of the five best-anticipated fantasy reads of this ...

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As an athlete, it's important to find the right sports equipment that suits your performance and comfort needs. You don't necessarily need what looks best—it's all about what works best. From proper footwear to thermal undergarments, serious athletes need a wide range of gear specialized for their specific sport or hobby. For almost all ...

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Art is a visual expression of human imagination “Art enables us to find ourselves and lose ourselves at the same time,” says Thomas Merton.  Therefore, art, when used as a means to improve the physical and psychological wellbeing of a person, turns into a therapy session and that's precisely called Art Therapy.  Making art is not only ...

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