You know that drinking water regularly is important, but do you know that water can help you have better sports results? 
Not only water is great for the overall body, but it also helps increase energy, improve movement, and enhance thermoregulation. Plus, proper water intake can make the risk of injuries lower.
People have revoked their connection with nature and sport in the last decades. This is why many sport-related items are on the market today.
People have thought of everything from different gear to support sports goals, different accessories to minimize the risk of injuries, to different foods and drinks that can help the body recover faster.
Water Comes First
Sport activity is much easier when you have water on hand.
Staying hydrated throughout the day is one of the best things that you can do for your body.
Not only that water brings oxygen to your cells, but it also aids digestion, something that is very important in today’s areas of mostly sitting jobs.
Now, if you already understand the importance of water intake, you might be dealing with a common struggle – what to use to transport water.
The answer is actually simple, as everything that you need is to get a still water bottle. Plus, the glass really never goes out of fashion.
Now that we are reminded why water is great for humans, let’s make a fast check of the most popular sports drinks and what makes a good sports drink for hydration.
Popular Sports Drinks
When choosing the best sports drinks you should focus on finding the drink that is not packed with sugar. This means that you should do your best to avoid heavy sugary items that come with specific tastes.
Here are some suggestions:
- Best sports drink for CrossFit: Liquid I.V. Hydration Multiplier – this formula is carefully created to help replace what you lose through sweat. Using this powder is like drinking three bottles of water thanks to special Cellular Transport Technology.
- Best sports drink for low-intensity exercise: Propel Vitamin Boost – this formula is great for beginners, and those who are just exploring and testing the limits of their physical strength. If you work out for less than 60 minutes you usually do not put your body under too much stress, which means that you need more of a drink that is based on vitamins and minerals.
- Best sports drink for losing weight: Ultima Replenisher – for those who are on the serious path to weight loss this formula is carefully created to be sugar-free and zero-calorie. Not only that it doesn’t contain sugar, but there is no sort of artificial sweeteners.
What Makes A Good Sports Drink For Hydration
Sports drinks are carefully designed for athletes who need to replace the nutrient they lose when they engage in difficult physical activities.
People use more than just water during exercise – when we sweat we actually lose a ton of electrolytes, and muscle cramps are common.
To avoid this, water is mandatory in addition to some sports drinks, if that is the preference.
To choose the best sports drinks, make sure that you check the ingredients first.
In other words, high-quality sports drinks should have the following ingredients listed:
- Water
- Electrolytes
- Sucrose
- Glucose
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