Allergies can happen anytime, but they’re prevalent during allergy seasons. Spring allergies in the United States begin in February and last until early summer. However, seasonal allergies can also occur during the fall due to ragweeds that bloom and release pollen from August to November. If you cough and sneeze during a specific time of the year, you may have a seasonal allergy. 
There are many possible causes of seasonal allergies. Tree and grass pollination in the spring and summer may trigger allergic reactions. Seasonal allergies can also be attributed to insect bites and stings, smoke caused by fireplaces or campfires, chlorine from pools, and pine trees. In the past 15 years, the prevalence of allergic rhinitis has increased. An estimated 10 to 15 percent of U.S. adults have allergies, equalling $18 billion a year in healthcare costs.
Ready Your Medication
Allergic reactions can range from a simple sneeze to more severe reactions such as anaphylaxis, a life-threatening situation. Anaphylaxis can lead to shock, a drop of blood pressure, nausea, vomiting, loss of consciousness, and severe shortness of breath.
So, it would be best if you found out the cause of your congestion or sneezing. If the congestion or sneeze lasts for more than two weeks and is accompanied by an itchy mouth and eyes, suspect it might be an allergy. Consult an allergist right away so you can manage your allergies.
Antihistamines like loratadine, fexofenadine, and cetirizine can help with the sniffles and itching. You can use over-the-counter decongestants, such as pseudoephedrine, oxymetazoline, and phenylephrine, for a stuffy nose. Make sure you have these medicines readily available come allergy season.
If symptoms worsen, consult an allergist so they can be prescribed the proper medication. Getting immunotherapy shots may be a good idea for long-term relief of severe allergies.
Alternative Solutions
Allergy medicines can relieve many symptoms, but sometimes they can make you feel tired and foggy. A good alternative is using a saline solution. A saline nasal spray can help clear many allergens like pollen and dust from your nose.
When you feel an itchy or sore throat, you can gargle with warm salt water to remove the itchiness. Saline solutions are safe and won’t cause any side effects, unlike some allergy medicines.
Stay Indoors
The best way to control your allergies is to reduce your exposure to allergens. Stay indoors if it’s windy and dry outside because the wind can carry pollen that may trigger your allergy. Refrain from hanging your clothes and laundry outside because pollen will stick to your clothes, towels, pillowcases, and sheets. As much as possible, close your windows and doors at home during the allergy season. Wear a mask when performing outdoor chores, such as mowing the lawn and gardening.
Think About Your Sleep
Sleeping is essential in promoting physical and mental health. Sleep deprivation can change people’s immune functions. High-quality sleep can help in the recovery from sickness and improves immune response.
Providing good support for your head, neck, and back is essential for promoting high-quality sleep, reducing headaches, and clearing sinus congestions. Investing in quality beddings, such as Nolah mattresses and pillows, is crucial as they can provide the support and comfort you need to have a great sleep.
Foster Clean Indoor Air
Allergen contamination can happen even if you are indoors. There is no instant solution or product that can magically remove all allergens inside your home. However, it is possible to reduce them to a minimum to avoid reactions.
Keep your doors and windows closed to keep allergens, like pollen, from coming in. Use a high-efficiency particulate air (HEPA) filter inside your bedroom to filter allergens while you are sleeping. Always clean and check the air conditioning and heater filters to prevent dirt from accumulating. Use a vacuum with a HEPA filter to clean the house. Lastly, invest in a dehumidifier to keep the indoor air dry.
Change Clothing Upon Entering Your Home
Your work clothes and shoes are a typical vehicle for allergens to enter your home. After coming from work, errands, and sports activities, you can spread collected allergens around your house. These allergens may trigger allergic reactions. Make sure to put your shoes in a box and keep your clothes in sealed laundry bags to prevent allergens from contaminating your house. Shower at night before going to bed to remove pollen accumulated in your hair and skin.
Prevention is Key
The best way to control allergies is by avoiding risk factors, which is done by avoiding exposure to allergens. Therefore, it is essential to aggressively clean the house and remove all possible sources of allergies. It is also necessary to consult a doctor at the onset of symptoms and avoid life-threatening symptoms to appear. All in all, a good night’s sleep will significantly help improve your condition.
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