No matter why you are looking to lose weight, the road to slimming down can be laden with challenges. Lack of motivation and temptations can slow or totally stall your progress, causing you to lose your focus and interest in progressing towards your goals. If you are having trouble with weight loss, here are some supplements that can help to kick start your success.
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This product has been around for years, and is one of the most popular weight-loss supplements in the world. Hydroxycut contains caffeine, which can boost metabolism by 3-11% and can enhance fat burning by about 10–29%. Many people use this as a pre-workout, since it gives the energy needed to get through an intense exercise session.
Recent studies have shown that HGH (human growth hormone) can help to burn fat and to build muscle. Hgh pills have become a popular way to lose weight, but they also have other benefits, such as anti-aging and quicker recovery from injury for athletes. This supplement can reduce body fat by 14%, even if you are not dieting or exercising. It can also be administered in shot form, which some say is more effective for weight loss.
Another popular over-the-counter supplement is Orlistat, which is more commonly known as Alli. This weight loss pill works by inhibiting the breakdown of fat in the gut, meaning that fewer calories from fat are absorbed by your body. Studies show that this drug can be used to reduce blood pressure slightly, and can also be used to reduce the risk of developing type 2 diabetes by up to 37%. But be careful- Alli is also well-known for causing digestive issues if you consume too much fat while taking it.
Green Coffee Bean Extract
Green coffee bean extract is as simple as it sounds- it comes from normal coffee beans that haven’t been roasted. Since the beans contain caffeine, which is known to help with weight loss, it’s a great and natural way to boost your progress. The extract also contains a substance called chlorogenic acid, which can slow the breakdown of pesky carbohydrates in the stomach so they are not turned immediately into sugar. If you’re looking for something a bit more “green,” then green coffee beans may be the perfect solution for you. There are side effect of green coffee as well so make sure you use it after knowing everything about it.
Green Tea Extract
If belly fat is your issue, then green tea extract may be exactly what you need to lose those final few pounds. Numerous studies have shown that the main antioxidant in the supplement, called EGCG, aids in fat burning. Green tea extract does contain caffeine, but not as much as other supplements, so it is safe to use even if you have any sensitivities. The side effects are also quite minimal.
Losing weight and keeping it off can be a long journey with many ups and downs. If you have weight loss goals but just can’t move the needle, try some of these proven supplements to get yourself back on track.