Retirement is supposed to be a happy and enjoyable experience. After years of doing all the things everyone needs, wants and expects from us, it’s finally time to live life on our own terms.
In many western societies, we often retire at ages when maintaining our independence can be difficult or complicated.
Here are some tips for you that can help you to age in place or to suggest to your favorite retiree to help stay independent as long as possible.
1. Keep in Contact with Family
Staying in touch is important. Not only because humans are social beings, but because your friends and family will be more likely to check in on you regularly. Unforeseen events happen to folks of all ages, so having those connections could make the difference between life and death. Remember that your loved ones want what’s best for you and will be glad to help you maintain your independence as you age. When you’re looking for retirement communities in Arizona, let your family be a part of the process as it’s a way to help deepen relationships and bonds. They just may have some vital input that you hadn’t considered.
2. Know Your Health Status
Before retirement, most people do what they can to make sure that they’re financially able to retire and maintain their lifestyle to their standard. But many people often forget to plan for health outcomes. As we age our bodies’ needs will change. If you have a chronic disease, it’s a good idea to have a little extra of whatever supplies you use to manage it on hand. It’s also important to have a doctor whom you trust in your corner, and that you see them regularly. Stay on top of your medications so that you’ll be less likely to encounter complications. If your health imposes some limits on you, it’s important to know what those limits are and how to safely navigate them.
3. Stay Active
Our bodies are meant to move, and the more active we are, the better our bodies tend to do. There are countless benefits to living an active lifestyle– getting in at least 30 minutes of brisk activity everyday and getting plenty of fresh air. Simply taking a walk everyday can make a big difference in your quality of life and energy levels. Even if your health isn’t at its best, it’s best to do what you can.
4. Use Assistive Devices
Setting a senior up for success in their retirement years is a lot simpler than ever before because there have been so many amazing advancements with technology. Assistive devices are another tool that can help folks to age in place. Wearable technology like a smartwatch or alert necklace are a great option. Installing a home security system is another way to improve safety. Apps and online tools can help to streamline bill payments, grocery shopping and other tasks.
5. Modify Your Home
Falls, bumps and bruises can have some pretty severe and unwanted consequences, and worst of all, they can cause your family not to trust your ability to maintain your independence. Installing handrails on staircases, getting a walk-in shower and making your home more energy efficient are just some modifications that can be made to increase the longevity of one’s independent living.
Now that you’ve got some ideas on how to tackle one of the least talked about parts of retirement, it’s time to start planning and putting some things into motion so that you or your loved one will be able to live independently for as long as they can. It offers less worry for everyone and more comfort.
