If your child only likes to eat a handful of foods, it can be difficult to pack unique, nutritious school lunches that won’t end up in the garbage can. Fortunately, there are several low-stress lunch options that can be customized to fit your little one’s food preferences.
Check out these easy school lunch ideas for picky eaters and take control of the midday meal.
Yogurt With Fruit and Granola
With so many flavors to choose from, even the pickiest eaters can usually find a yogurt flavor they enjoy. Include a generous serving of yogurt and some fresh fruit in your child’s lunchbox for an easy, nutritious meal option.
A medley of berries, such as raspberries and blueberries, makes for a great yogurt mix-in. If your child prefers granola, that also pairs nicely with yogurt. And if you’re looking for an easy way to add more protein to your child’s diet, opt for their favorite flavor of Greek yogurt.
PB&J With a Twist
As a parent, you’ve most likely made hundreds of peanut butter and jelly sandwiches over the years. This delicious, simple combination is a staple in many young people’s diets for a reason! However, if you want to mix things up a bit and introduce your child to new flavors, try a peanut butter and jelly sandwich with a twist.
Instead of traditional peanut butter and jelly, use almond butter and honey. The sweetness of the honey and the richness of the almond butter create a unique flavor profile your little one might love even more than the classic combination.
Snack Assortment
Another easy school lunch idea for picky eaters is to assemble a snack assortment. If your child prefers smaller snacks over larger meals, you can fill their lunchbox with a variety of nutritious items. Some simple options include raisins, apple slices, a yogurt pouch, turkey slices, a cheese stick, and some celery sticks.
Although this may seem like a random mixture of items, think of it as a lunchtime charcuterie tray. Plus, if it means your picky eater will eat what you pack in their lunchbox, it’s a win-win for everyone involved.
Bagel With Cream Cheese
Although bagels are typically classified as a breakfast food, who says you can’t eat one for lunch? If your child is a big fan of bagels with cream cheese, simplify your life and pack one in their lunchbox. As a bonus, there’s no prep work involved, so you’ll save yourself time during the hectic weekday mornings.
Additionally, if your child enjoys bagel sandwiches, you can easily pack one for lunch; simply add their favorite lunch meat and condiments for a quick, delicious option. And if you want a more nutritious alternative, serve your child’s sandwich on a whole wheat bagel.
When it comes to packing your kid’s backpack for school, be sure to include a lunchbox filled with stress-free meal ideas. No matter how picky your child is, you can prepare delicious, nutritious lunch options they’ll love.
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