• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Working Mom Blog | Outside the Box Mom

making life easier for working moms

  • Home
  • Home Life
    • Cleaning
    • Decor
    • Home Improvement
    • Laundry
    • Organizing
    • Save Money at Home
  • Meals
    • Cooking Shortcuts
    • Grocery Shopping
    • Health
    • Meal Planning
    • Recipes
    • Save Money on Meals
  • Work
    • Blogging
    • Entrepreneur Mom
    • New Working Mom
    • Unemployment
    • Work at Home
    • Work / Life Balance
  • Mom
    • Beauty, Style, and Fashion
    • Faith
    • Health
    • Me Time
    • Productivity
  • Family
    • Childcare
    • Digital Life
    • Education
    • Family Time
    • Hobbies
    • Holidays
    • Marriage
      • Marriage Advice
    • Parenting
    • Travel
  • Finances
  • About
    • About Raki Wright
    • Disclosure Policy
    • My Communities:
    • Outside The Box Mom Resources
    • Parties I Link To
    • Privacy Policy | Privacy Notice
  • Contact
  • Shop

10 Health And Wellness Trends To Know In 2022

This post may contain affiliate links. Read full disclosure.

by RAKI WRIGHT

0 shares
  • Share
  • Tweet

A lot is happening in the world right now, be it in technology, fashion, and many more. Health and wellness is not an exception.

As many changes are taking place, there are also changes and trends in the health and wellness industry. In this article, you’ll learn ten health and wellness trends that you need to look out for in 2020. Even though you might not be able to follow them all, you try as many as you can.

Circadian Health

In the recent past, there has been a lot of focus on your sleep. This is set to change because the focus is shifting to circadian health optimization.

Circadian focuses on sleep and other body structures that are controlled by the circadian clock. What will happen is that there is going to be the programming of biology and solutions that are going realign your internal clock and the outside world.

RELATED: How to Make a Plan That Will Help You Get More Sleep

Mental Health Technology

The advancement in technology has impacted on mental health. You do not have to visit a hospital in search of a psychiatrist.

Virtual care can be done in the comfort of your home or wherever and whenever you want. You can deal with stress, loneliness, and worry through applications, chatbots, and digital support systems.

Religion and Wellness

Nowadays, religious bodies like churches and mosques play roles in fitting in health and fitness procedures in their people. For instance, the Muslims have Ramadan boot camps while the Christians have Pilates classes.

Some of the earliest rituals are being used by churches, synagogues, and mosques to increase awareness of health and fitness matters.

You can also follow this guide just click here.

Wellness Sabbatical

The wellness sabbatical focuses on working and, at the same time paying attention to your health. It could be having a retreat to relax your body but at the same time working remotely-It could be working on your laptop or your phone.

This is important because you will be unwinding, knowing your job is well taken care of.

Energy Medicine

Energy medicine is another trend in health and wellness. There is the invention of new tools to enhance the human body.

In the past, there were approaches like shamanism, reiki, and acupuncture. These approaches are being left out and paving the way for western medicine to use the anatomical model.

Ageing Rebranded

The way the elderly would age in the past is different from how they are aging today. The reason is that most of them have invested in their health and nutrition to live long.

Most industries are redesigning their products to fit people above the age of 55 years.

Japanese Wellness

Japanese wellness is becoming a trend as many people are looking up to it. The Japanese are known to live for very long years.

Some of their practices include; Ikigai, which is purpose at a measured pace; wabi-sabi, which is embracing imperfections; Marie Kondo, which is decluttering by assessing our possessions’ spiritual value shinrin-yoku, which is forest bathing and kintsugi, which is the art of repairing broken pottery.

These practices, together with the Japanese wellness products, have become a world sensation in recent years.

Hypnotherapy Massage

Hypnotherapy massage involves both the mental and physical experience. Your muscles are relaxed and physical tension is removed.

This leaves you with good energy and feeling at ease at the same time. This treatment will continue to be popular even in the coming years because it focuses on both the physical body and the mind.

RELATED: 8 Ways Through Which Massage Therapy Makes You Feel like A New Person

The Infrared Sauna

The infrared sauna is more beneficial than the traditional gym/spa sauna set-up. It is designed in a way that helps reduce levels of stress.

The difference between a traditional sauna and the infrared sauna, like Sauna Sydney, is that you will be heated from within with infrared. Collagen production will be stimulated, and endorphins will be produced to aid with your sleeping patterns.

Bottom Line

To sum up, if you want to stay healthy, follow the trends above, and you will not be disappointed. However, don’t lose sleep trying to practice all of them.

You can start with a few then add more as you proceed. Aside from these trends, don’t neglect regular check-ups — be it to the doctor or the dentist. Great oral health can improve the overall wellbeing too, so don’t hesitate to care for your smile with the dentist in Chesapeake. Stay healthy, will you?

  • Author
  • Recent Posts
RAKI WRIGHT
Raki's Google Profile
Latest posts by RAKI WRIGHT (see all)
  • Essential Questions to Ask Your Rental Housing Provider -
  • How to Find an Egg Donor that Looks Like You -
  • Moms, Get In The Picture -

Filed Under: Health

Previous Post: « 6 Tips for a Safe Road Trip
Next Post: Strategies to Invest in Biotech Stock »

Primary Sidebar

Welcome! I'm Raki. I am a working mom of 2 (20-year old son and 13-year old daughter). I share tips to balance work, family, and make time for you. More...

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Footer

What are you looking for?

Stock images by depositphotos.

Enter your email address to get the best time-saving tips and solutions for busy, working moms in your inbox.

* indicates required

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

0 shares