A lot is happening in the world right now, be it in technology, fashion, and many more. Health and wellness is not an exception.
As many changes are taking place, there are also changes and trends in the health and wellness industry. In this article, you’ll learn ten health and wellness trends that you need to look out for in 2020. Even though you might not be able to follow them all, you try as many as you can.
In the recent past, there has been a lot of focus on your sleep. This is set to change because the focus is shifting to circadian health optimization. Circadian focuses on sleep and other body structures that are controlled by the circadian clock. What will happen is that there is going to be the programming of biology and solutions that are going realign your internal clock and the outside world.
Mental Health Technology
The advancement in technology has impacted on mental health. You do not have to visit a hospital in search of a psychiatrist. Virtual care can be done in the comfort of your home or wherever and whenever you want. You can deal with stress, loneliness, and worry through applications, chatbots, and digital support systems.
Religion and Wellness
Nowadays, religious bodies like churches and mosques play roles in fitting in health and fitness procedures in their people. For instance, the Muslims have Ramadan boot camps while the Christians have Pilates classes. Some of the earliest rituals are being used by churches, synagogues, and mosques to increase awareness of health and fitness matters.
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The wellness sabbatical focuses on working and, at the same time paying attention to your health. It could be having a retreat to relax your body but at the same time working remotely-It could be working on your laptop or your phone. This is important because you will be unwinding, knowing your job is well taken care of.
Energy medicine is another trend in health and wellness. There is the invention of new tools to enhance the human body. In the past, there were approaches like shamanism, reiki, and acupuncture. These approaches are being left out and paving the way for western medicine to use the anatomical model.
The way the elderly would age in the past is different from how they are aging today. The reason is that most of them have invested in their health and nutrition to live long. Most industries are redesigning their products to fit people above the ages of 55 years.
Japanese wellness is becoming a trend as many people are looking up to it. The Japanese are known to live for very long years. Some of their practices include; Ikigai, which is purpose at a measured pace; wabi-sabi, which is embracing imperfections; Marie Kondo, which is decluttering by assessing our possessions’ spiritual value shinrin-yoku, which is forest bathing and kintsugi, which is the art of repairing broken pottery.
These practices, together with the Japanese wellness products, have become a world sensation in recent years.
Hypnotherapy massage involves both the mental and physical experience. Your muscles are relaxed and physical tension is removed. This leaves you with good energy and feeling at ease at the same time. This treatment will continue to be popular even in the coming years because it focuses on both the physical body and the mind.
The Infrared Sauna
The infrared sauna is more beneficial than the traditional gym/spa sauna set-up. It is designed in a way that helps reduce levels of stress. The difference between a traditional sauna and the infrared sauna is that you will be heated from within with infrared. Collagen production will be stimulated, and endorphins will be produced to aid with your sleeping patterns.
To sum up, if you want to stay healthy, follow the trends above, and you will not be disappointed. However, don’t lose sleep trying to practice all of them. You can start with a few then add more as you proceed. Stay healthy, will you?