While pizza can be high in saturated fat, calories, and sodium, it is also an excellent source of calcium from cheese and disease-fighting lycopene from tomatoes. Pizza can be nutritious by incorporating healthier toppings, making homemade pizza with a thin crust, and practicing portion control.
A well-rounded pizza can provide protein, carbohydrates, and healthy fat.
High in Protein
Incorporating protein into your diet is crucial for maintaining good health. Not only does it provide nourishment, but it also aids in building muscle mass. If you indulge in pizza, remember that one slice contains approximately 13 grams of protein, primarily from cheese. To make your blufftonpizzacompany.com more nutritious, select a whole wheat or spelled dough base and add plenty of vegetables and low-fat toppings. However, it’s essential to be mindful of your pizza consumption since it can be high in fat, calories, and sodium. If you exercise caution, you can still enjoy this tasty treat occasionally. Opt for thin-crust pizza, a healthier option with a balanced combination of proteins, carbs, and fat. Additionally, it contains lycopene, an antioxidant that can help lower blood pressure and reduce high cholesterol levels.
Low in Calories
Pizza is often considered unhealthy due to its high carb, grease, and cheese content. However, it may surprise you that pizza can also benefit your health when consumed in moderation. The right type of pizza can provide essential nutrients such as protein, healthy fats, carbohydrates, vitamins, and minerals. Consuming just one slice of pizza can fulfill up to 50% of your daily calcium requirement, essential for strong bones and reducing the risk of osteoporosis later in life. Furthermore, pizza is an excellent source of protein, which is necessary for muscle development and various bodily functions. While frozen and fast-food pizzas are known for being calorie-dense and high in fat and sodium, you can make them healthier by adding nutrient-dense toppings and opting for whole-grain crusts. You can substitute mozzarella cheese with low-fat options and add vegetables and lean meats to make your pizza more nutritious.
High in Fiber
Opting for a thin crust, low-fat cheese, and fresh vegetables at Blackstone’s Cafe can make a big difference. Additionally, incorporating fresh fruits and select meats can help you meet daily recommendations for each food group. Nutritionists note that pizza can provide nutrients from all five major food groups, including carbs, protein, fats, vitamins, and minerals. Finally, mozzarella cheese is an excellent source of calcium, which is essential for bone health. Just one slice of pizza can provide up to a quarter of your recommended daily calcium intake.
It is a good Source of Lycopene
Everyone loves a delicious slice of pizza, but it’s often labeled unhealthy because of the calories, sugar, and salt. But, according to experts, if you consume the pizza in moderation and avoid adding high-calorie toppings like pepperoni or extra cheese, it can be part of a healthy diet. One slice of pizza contains foods from all four major food groups – fruits, vegetables, grains, and proteins – as long as you choose healthier toppings such as fresh mushrooms, spinach, or bell peppers. It also has calcium from cheese and disease-fighting lycopene from tomatoes. Adding lean meats such as sausage or ham to your pizza can help you get the protein you need to maintain your muscle strength and function. Plus, if you opt for low-fat cheese, you’ll get more calcium from your meal.
Boosts Immunity
A pizza sauce topped with cheese and vegetables is an excellent source of Vitamin C. This nutrient helps fight germs that can cause illnesses such as the common cold. The oregano included in many sauces boosts immunity even more. A slice of pizza is also a good source of calcium. This mineral helps strengthen bones and teeth. If you opt for a thin whole wheat crust and low-fat cheese, a single slice will provide half your daily recommended intake. If you opt for a thin whole grain crust, lower fat cheese, and a tomato sauce without added salt, a slice of pizza can help your health.
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