Health

Sleep is a very important part of everyone’s life. You might not realize it, but the quality of your sleep can directly affect your quality of life because it affects your mental and physical health. It is, therefore, important to make sure you have the ideal sleep environment. Keep in mind that everyone is different, so you need to make ...

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When you think about all the foods that are available for your little one to eat, honey might not be the first thing that comes to mind. It's pretty amazing how many options there are these days! From yogurts to shakes and pouches, it can be easy to lose sight of the more natural foods. However honey is a great food for kids for several ...

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Although most of us relate eating disorders to food alone, they are more than just about food. Eating disorders are complex mental health conditions involving abnormal eating behaviors. Photo by Andrew Neel from Pexels  These complex psychological conditions cause inappropriate eating habits to develop in a person and ...

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Children are well-known for living in the moment and not thinking too much about the future. It’s our job as parents to make sure they’re not jeopardizing their long-term health while still letting them have fun. One aspect of health that is often forgotten by children and parents alike is eye health. If you’re worried about your child’s ...

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Leaky gut syndrome, or intestinal permeability, is a condition in which the lining of the intestine becomes inflamed, causing increased intestinal permeability. What are the symptoms of leaky gut syndrome? The most common symptoms include chronic fatigue, bloating, diarrhoea or constipation. Detoxifying your gut can help A healthy diet ...

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