3 Keys for Controlling Fear and Panic

Do you have fears, panic, or mom anxiety? Learn three simple keys to control it and have a more enjoyable life.

A mom’s natural instincts would be to forsake her own state of wellbeing and put on a brave face for the sake of her family despite the inner turmoil she may experience.

If you appear calm on the outside, but are struggling to hold it together at times on the inside, you may well be experiencing the symptoms of an anxiety disorder.

Moms try to calm fears about their internal state of physical and mental health for the sake of those who rely on them.

Anxiety is a multi-faceted disorder where you may feel out of control, afraid, nervous, or uncertain about something in particular or nothing in particular.

Generalized anxiety occurs when you don’t fear anything in particular. Events, people, places, or things can trigger anxiety. 

You may also want to consider picking up various forms of tea, like green tea – which has a natural compound that promotes relaxation. Or, you can buy Suntheanine, a patented and proven supplement that reduces stress and anxiety. Alternatively, you can look into CBD and the benefits of products including the substance. CBD is used by many people who suffer from anxiety, so if you are unaware of these benefits, you can look into websites like KavaGuides.com and many more to learn about them.

Regardless of the type you’re suffering from, there are three key areas you can control to help reduce your anxiety without resorting to medication or to anxiety therapy.

Diet

Diet has a profound impact on anxiety.

Excess amounts of caffeine can promote a full-blown anxiety attack. If you drink coffee, consider reducing the amount you drink.

You may also want to consider picking up various forms of tea, like green tea – which has a natural compound that promotes relaxation. Or, you can buy Suntheanine, a patented and proven supplement that reduces stress and anxiety.

Sugar is another substance that can trigger panic attacks or anxiety. Even though sugar is the brain’s main source of energy, it only needs a small amount of it and can metabolize it through the conversion of fat to sugar in the body.

Finally, slow down on the alcohol. While some people do find that it provides short-term relief from stress, it can create a ‘rebound” effect when you sober up.

Constant or habitual drinking places stress on the liver which can lead to other serious health problems. If you’re having problems quitting, you may try a site like non12step-drugrehabs.org to help you quit. It’s a cognitive-based approach that doesn’t rely on AA.

Exercise

Running is one way to beat an addiction. But, weightlifting is often ignored, even though it might be an even better way to fight depression. How? By doing weight lifting, you build muscle, and thus confidence.

This confidence, and a new-found body image, will be physical proof that you’re capable of dealing with the world. You’ll be able to better fight off future anxiety attacks.

Rest

Getting enough sleep is crucial in your fight against anxiety. Most people don’t get enough of it. If you find it difficult to fall asleep, it might be because your habits aren’t conducive to rest. For example, recent studies show that blue light from electronics at night can interfere with melatonin production – the hormone responsible for putting you to sleep.

It might sound silly, but you can try buying some blue-blocker glasses to wear at night if you watch T.V. before bed. Turn the lights down low, and try to relax.

Don’t eat right before bed either, as doing so forces your body to kick up your metabolism to digest the food – it could keep you awake.

Finally, try to keep up a reasonable bed time. What’s reasonable? Ideally, you’d go to bed soon after the sun goes down, but if you’re like most people, you stay up until midnight. Try to compromise and hit the sack between 10PM and 11PM.

If you wake up at 7AM, this will give you enough sleep for productivity during the day, and hopefully keep panic attacks at bay.

How do you manage fear, panic, and anxiety?

Original Images: Flickr via Creative Commons –Nate Steiner, John, and Maria Morri

Steve Tucker has a keen depth of knowledge for psychology. Through research and conducting years of counseling, he often blogs about his insights into taking control of one’s mind, from habitual behavior to emotional responses.